Recent Posts

Salted Date Caramel Chocolate Tart (No Bake!)

Salted Date Caramel Chocolate Tart (No Bake!)

This No Bake Salted Date Caramel Chocolate tart is vegan, gluten free, and contains no added sugar! But most importantly, it tastes like heaven… Last Thanksgiving I was nine months pregnant- dangereux, no? I blame my “condition” on the extremely out-of-character choice I made regarding 

Apple Cheddar Pita Pockets

Apple Cheddar Pita Pockets

These life-affirming apple cheddar pita pockets are ooey-gooey, creamy, tart and crisp all at once.   I went the first eighteen years of my life ignorant of this delicious duo. Then one day I was at my friends house for Sunday lunch, when his grandfather uttered 

Autumn Veg Stew with CousCous

Autumn Veg Stew with CousCous

This Autumn Veg Stew is positively brimming with wholesome root veg, chickpeas and warming spices to keep you bright eyed and bushy tailed through this season of coughs and colds!

Autumn Veg Stew- Emma's Little Kitchen

Hi Pals! How was your weekend? Spooky Scary? Filled with ghosts and ghouls?! I must say, the force was strong in our neighborhood- lots of Star Wars costumes, including our own little one who was- for a very brief period- a tiny Storm Trooper. It was our first Halloween in the ‘burbs, and we went a little overboard with our treat supply (I mean, no one wants to be the house that runs out, right?!). So now I have approximately 1000 mini milky ways staring me down every time I open the cupboard…

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Halloween always marks a turning point in the season for me. At the end of October the glorious sun dappled days of early Autumn are behind us, and things get a little more grey and nippy. At this time of year more than ever, I like to nourish myself with meal like this Autumn veg stew. It’s positively brimming with wholesome root veg and warming spices to keep you bright eyed and bushy tailed through this season of coughs and colds! I like to serve it with couscous which soaks up all of flavoursome, spiced broth, but any other grain, or indeed no grain, will work here.

Autumn Veg Stew- Emma's Little Kitchen

Enjoy!

Autumn Veg Stew with CousCous
 
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This Autumn Veg Stew is positively brimming with wholesome root veg, chickpeas and warming spices to keep you bright eyed and bushy tailed through this season of coughs and colds!
Author:
Recipe type: Main
Cuisine: African
Serves: 4-6
Ingredients
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 1 tsp cumin
  • 1 tsp turmeric
  • ½ tsp cinnamon
  • ½ tsp coriander
  • ½ tsp ginger
  • pinch all spice
  • 2 celery stalks, finely chopped
  • 3 medium carrots, finely chopped
  • 3 turnips finely chopped
  • ½ medium butternut squash (about 2 cups), cut into small chunks
  • 2 cups low sodium vegetable stock
  • 2 cups prepared chickpeas
  • ⅓ cup dried apricot
  • ⅓ cup fresh coriander, finely chopped
  • Salt and pepper to taste
  • CousCous to serve (optional)
Method
  1. Heat olive oil over medium heat in a large skillet. Add onion, and cook for 2-3 minutes until softened, add the spices, and cook for a minute longer, stirring the whole time.
  2. Add the celery, carrots, turnips and squash to the skillet. Give everything a good stir so the vegetables are coated in spice. Add the vegetable stock to the pan, pop on the lid and bring to a simmer. Cook gently for 20 minutes, until the vegetables are starting to become tender
  3. Add chickpeas and apricots, and cook for 5 minutes more
  4. Stir in the fresh coriander, and season with salt and pepper to taste.

 

Double Apple Oat Pancakes

Double Apple Oat Pancakes

These crowd pleasing double apple oat pancakes are flavoured with cinnamon, and topped with a sweet apple compote. Perfect for warming you up on a chilly autumn morning! Oh lovely pancakes. Easily my favourite breakfast, but not the most practical to prepare when you are 

Skillet Vegetarian Cottage Pie

Skillet Vegetarian Cottage Pie

This cosy one skillet vegetarian cottage pie has a hearty lentil filling, and a crunchy sweet potato topping. Greetings from balmy Houston! We are now mid way through October, and I am yet to don a jumper, beanie or boot. The temperature is stubbornly hovering 

Apple, Pear & Ginger Smoothie

Apple, Pear & Ginger Smoothie

This outrageously green apple, pear and ginger smoothie is refreshing and rejuvenating any time of day.

Apple, Pear & Ginger Smoothie

So it would seem that pear and ginger are the flavour of the month. Or flavour of the month for me, at least. This time I have whizzed the tasty duo into a smoothie, and apple has joined the party, oh and spinach has tagged along too.

Apple, Pear & Ginger SmoothieApple, Pear & Ginger Smoothie

I have been guzzling this outrageously green concoction like nobodies business, it’s so yummy and refreshing! Last Saturday I ran in my first race post-baby (and survived, no less!). By the afternoon I was hungry and depleted, a quick raid of the fridge yielded these beautiful ripe autumn fruits, and a neglected nub of ginger. A minute later, I was a new woman. This is a wonderfully replenishing and rejuvenating smoothie. I love it in the morning to wake me up, or in the afternoon to give me a little boost.

Apple, Pear & Ginger SmoothieEnjoy!

Apple, Pear & Ginger Smoothie
 
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Author:
Serves: 2
Ingredients
  • 1 medium apple (I prefer a sweeter variety like gala), chopped into chunks
  • 1 medium pear, chopped into chunks
  • 2 large handfuls of baby spinach
  • 1 tsp freshly grated ginger
  • a squeeze of fresh lemon juice (optional)
  • 1 cup water or coconut water
Method
  1. Put all the ingredients into a blender, and blend! I recommend a high powered blender for this one 🙂

 

One Skillet Spinach Mushroom Lasagne

One Skillet Spinach Mushroom Lasagne

This one skillet spinach mushroom lasagne has all the hearty comfort of your favorite italian dish, but is much easier to prepare! As some of you may remember, a few weeks ago I reached the dual conclusions that 1) I need to simplify my weeknight 

Pear & Ginger Clafoutis

Pear & Ginger Clafoutis

This healthier whole wheat pear & ginger clafoutis is a perfect easy autumn dessert! There are two reasons I like to bake clafoutis- It makes me feel fancy, even if I haven’t brushed my hair and have unidentifiable baby-stains on my t-shirt. It sounds impressive 

Cranberry Walnut Energy Bites

Cranberry Walnut Energy Bites

Fudgy cranberry walnut energy bites, perfect for a quick boost!

Cranberry Walnut Energy Bites- Emma's Little Kitchen

Oh, hi there friends!! I know, things have been a little quiet around here lately, but I have prepared a few excuses so you will let me off the hook… For one, my sweet babe is on the move! Like, really on the move. I mean, this child can crawl faster than I can walk, and is so very curious too (pots! pans! cupboards! toilet brush…!). So it goes without saying that my kitchen activities have been compromised as I chase around after this pint sized whirlwind. Secondly, I have been spending a little time on some behind the scenes blog stuff. Have you clocked the changes?!

Cranberry Walnut Energy Bites- Emma's Little Kitchen

Some are a little subtle, but theres a couple of updates that may interest you.

“The Kitchen” is where you will find a full picture index of all the recipes on ELK. I just thought this was more aesthetically pleasing than a boring list of recipes, I hope you like it!

“The Pantry“, this was actually a request from several readers, including my Mum (!). As you asked so nicely, I have put list of pantry items that I use most often. If I have a recipe that includes the pantry item, you can click on the ingredient, and voila! You will see a list of recipes 🙂

Cranberry Walnut Energy Bites- Emma's Little Kitchen

Now onto todays recipe! Just a quicky for you- lovely cranberry walnut energy bites! They can be thrown together in mere minutes, and provide a great boost of energy through the day. They have been super helpful as my marathon training ramps up. One word of caution- making “bitesized” snacks can cause me to mindlessly over eat… In fact, I think I have popped about 6 of these little babies just writing this post…! So sweet, fudge and satisfying.

 

cranberry walnut energy bites- Emma's Little Kitchen

Enjoy!

Cranberry Walnut Energy Bites
 
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Fudgy cranberry walnut energy bites, perfect for a quick boost!
Author:
Serves: 24
Ingredients
  • 2 cups pitted dates (16-18 dates)
  • 1 cup walnuts
  • 1 cup dried cranberries
  • ¾ cup oats
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • pinch of sea salt
Method
  1. Put all of the ingredients into a food processor, and blend until the mixture forms a stick dough-like ball. It make look dry and crumb-like at first, but keep going!
  2. Remove the "dough" and roll into small bite-sized balls, I usually get about 24-26 balls but it obviously depends on how big or small your roll them.
  3. Alternatively- press the dough into a cling-film lined 9x9 baking tray, and cut into bars.
  4. For best results, store in the fridge

Adapted from my own recipe- Cherry Almond Energy Bites.

One Pot Tomato Lentil Pasta

One Pot Tomato Lentil Pasta

This easy one pot tomato lentil pasta makes weeknight cooking a breeze! Although the basic premise of Emma’s Little Kitchen is to provide you with simple, approachable vegetarian fare, I will be the first to admit that I sometimes get a little carried away. I