Tag: carrots

Carrot, Parsley & Chickpea  Salad

Carrot, Parsley & Chickpea Salad

The snow piles are melting, the birds are chirping, the temperatures are climbing, consequently my desire for salad is increasing. This Carrot, Parsley and Chickpea Salad is my current favourite. It is light, zesty and fresh, just perfect for Spring, plus the addition of chickpeas 

Vegetable & Barley Irish Stew

Vegetable & Barley Irish Stew

I hope I don’t lose any friends over this, but I have a confession to make: I am not a big fan of St. Patricks Day *gasp*. It is difficult to articulate why exactly, but between the green beer and “Kiss Me I’m Irish” T-Shirts, 

Rainbow Slaw with Sweet Ginger Lime Dressing

Rainbow Slaw with Sweet Ginger Lime Dressing

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Well I finally got around to posting a salad recipe! I think you will fall in love with this one. Beautiful purple, orange and green strands, crunchy cashews, and a sweet gingery dressing to top it all off! This salad makes me happy.

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I am fairly new to the world of slaw. For years I associated slaw with the shop bought coleslaw that seems to wheedle its way in to every family gathering or summer barbecue. You know the kind, unloved carrots and cabbage, limp under the weight of gloopy mayonnaise. It wasn’t until adulthood that I realised that slaw could be crisp, light and flavorful.

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I recommend a food processor for this one. It can be done by hand, but it will take a lot longer (sorry!), I promise it will be worth it though. As a side note, if you do not currently own a food processor, it is a great tool to consider for your next splashy kitchen purchase. I bought a pretty inexpensive one because I wasn’t sure how often I would use it, I use it all the the time.

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I hope you enjoy this little injection of freshness!

 

Rainbow Slaw with Sweet Ginger Lime Dressing and Cashews
 
Prep time
Cook time
Total time
 
A fresh, crunchy slaw made with winter-friendly vegetables, tossed in a sweet ginger and lime dressing and topped with cashews.
Author:
Recipe type: Salad
Serves: 4-6
Ingredients
  • ½ small head of red cabbage
  • ½ bunch of kale
  • 3 large carrots, peeled
  • 1 cup (155g/5oz) raw, unsalted cashews
  • 1-2 inch piece ginger, peeled
  • juice of 1 lime
  • 2 tbsp of agave or honey
  • 1 tsp toasted sesame oil
  • 1 tbsp rice vinegar
  • 2 tbsp any flavourless oil
  • pinch of cayenne pepper
Method
  1. If you are luck enough to own a food processor, shred the cabbage and kale, and then grate in the carrot.
  2. If you are doing this by hand, use a good sharp knife to cut the cabbage and kale into thin strips, then grate the carrot with a grater.
  3. Assemble prepared vegetables in a bowl with the cashew nuts, and set aside.
  4. Now make the dressing- grate the ginger, and whisk in the lime, agave or honey, oils, vinegar and cayenne pepper until fully combined
  5. Pour the dressing over the salad, and toss until everything is nicely mixed.

 

Notes:

  • The dressing is adapted from this recipe from The First Mess blog (it is gorgeous, check it out).

Pan-Braised Maple Red Cabbage {Vegan}

Pan-Braised Maple Red Cabbage {Vegan}

Cabbage is one of those vegetables with a bad reputation, but handled correctly it can be glorious!  Just exercise a little patience, and cook those lovely purple strands slowly on the stovetop until they become slightly caramelized. I promise you it will be worth it.