Tag: lentil

Butternut Squash Lentil Curry

Butternut Squash Lentil Curry

This butternut squash lentil curry is the perfect antidote to a chilly evening! Hi Friends! Long time no see! Fortunately I come armed with a plethora of excuses as to why this bloggity blog has been so quiet. So back in May we found out 

Cheesy Lentil Jacket Potatoes

Cheesy Lentil Jacket Potatoes

Introducing you to my new favourite comfort food: cheesy lentil jacket potatoes! Happy Friday Friends! We made it through another week, rejoice! How has yours been? I tried something a bit different this week and woke up slightly earlier to spend ten or fifteen minutes 

Split Pea Soup with Lemon and Thyme

Split Pea Soup with Lemon and Thyme

This split pea soup with lemon and time is bolstering and hearty, and full of fresh flavour. Perfect for early Spring!

Split Pea Soup with Lemon and Thyme- Emma's Little Kitchen

I am bound by foodblogger law to post something green for you this week. So here it is- Split Pea Soup with Lemon and Thyme! I have been sitting on this one for months (maybe even years?), and for one reason or another I just didn’t get around to sharing it with you. Actually, this is the perfect time for such a soup. Its bolstering, hearty and comforting for winter, with just a whisper of spring with the bright flavours of the lemon. Perfect for this transitional winter-to-spring period.

Split Pea Soup with Lemon and Thyme- Emma's Little KitchenSplit Pea Soup with Lemon and Thyme- Emma's Little Kitchen

I’ll be the first to admit that split pea soup doesn’t sound particularly sexy, but there are so many reasons I love this. The ingredients are inexpensive and pretty much always available in my pantry. It is incredibly filling, nutritious and packed with plant-powah-protein, and it freezes really well for any emergency soup needs. Truly, it will change the way you see these little green pulses forever.

Split Pea Soup with Lemon and Thyme

Enjoy!

Best Vegan Split Pea Soup
 
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Author:
Serves: 4
Ingredients
  • 1 tbsp olive oil
  • 1 large onion, diced
  • 2 sticks celery, diced
  • 1 garlic clove, minced
  • 2 tsp dried thyme
  • 3 tbsp mirin
  • 3 cups dried green split peas
  • 10 cups low sodium vegetable stock (or a mixture of water and stock)
  • juice and zest of 1 lemon
  • salt and pepper to taste
Method
  1. In a large pot, heat olive oil over a medium heat and add onions. Cook onions for a few minutes until starting to soften. Add celery and garlic, and cook for a minute more.
  2. Add thyme and mirin, and give everything a goos stir.
  3. Add split peas, and cover with the vegetable stock. Bring the pot to the boil, and reduce to simmer. Pop on the lid and cook for about 45-50 minutes until thick and creamy, and cooked through. Stir in the lemon juice and zest and season with salt and pepper

Notes

Adapted from Clean Start by Terry Walters

Real Mirin is naturally gluten free, but I found out some products contain something called Hydrolysed Vegetable Protein (HVP) which may be made from wheat, and would therefore contain gluten. So if you require this to be gluten free, just double check your Mirin!

Vegan Haggis

Vegan Haggis

This easy vegan haggis is chock full of spiced vegetables, lentils and wholegrains. Perfect for your Burns Night Supper! Vegan haggis: why? Honestly, I’m not sure. One minute I was jotting down ideas for recipes to make in January, the next minute I was down 

Skillet Vegetarian Cottage Pie

Skillet Vegetarian Cottage Pie

This cosy one skillet vegetarian cottage pie has a hearty lentil filling, and a crunchy sweet potato topping. Greetings from balmy Houston! We are now mid way through October, and I am yet to don a jumper, beanie or boot. The temperature is stubbornly hovering 

One Pot Tomato Lentil Pasta

One Pot Tomato Lentil Pasta

This easy one pot tomato lentil pasta makes weeknight cooking a breeze!
One Pot Lentil Tomato Pasta- Emma's Little Kitchen

Although the basic premise of Emma’s Little Kitchen is to provide you with simple, approachable vegetarian fare, I will be the first to admit that I sometimes get a little carried away. I aim to keep things simple, but sometimes I stumble on a recipe that is SO TASTY, I assume you will forgive me for the extra dishes, or long cook time (exhibit A). A few weeks ago, I had a particularly “creative” week in the kitchen, that left my poor husband -the orderly scientist- tearing his hair out. I vowed that the following week I would stick to One Pot Wonders only, and I’m so very happy I did! Not only did I have more time on my hands, I discovered this beautifully nourishing, earthy, one pot tomato lentil pasta. The very epitome of simple, this dish has just a teeny list of ingredients, requires only one pot, and comes together in less than 30 minutes. Hurrah!!

One Pot Lentil Tomato Pasta- Emma's Little KitchenOne Pot Lentil Tomato Pasta- Emma's Little Kitchen

How about you? I would love to hear about your favourite one pot creations!

More One Pot Wonders on Emma’s Little Kitchen:

Black Bean Quinoa Chili

Lentil Spinach Coconut Curry

Spring Vegetable Barley Risotto

Sweet Potato Pineapple Curry

Vegetable & Barley Irish Stew

Favourite One Pot Wonders Elsewhere:

Curried Butternut Squash & Rice Skillet– Naturally Ella

Kale Quinoa & White Bean Soup– Simple Veganista

One Pot Pasta Primavera- Oh My Veggies

Skillet Tomato Casserole– Well Plated by Erin (husbands new favourite!!)

Summer Vegetable Skillet Lasagna– Oh My Veggies

One Pot Tomato Lentil Pasta

Enjoy!

One Pot Tomato Lentil Pasta
 
Prep time
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This easy one pot tomato lentil pasta makes weeknight cooking a breeze!
Author:
Serves: 4
Ingredients
  • 1 tbsp olive oil
  • ½ medium onion, diced
  • 3 garlic cloves, minced
  • 2 large tomatoes, diced
  • 2 tsp dried thyme
  • pinch of red pepper flakes (optional)
  • ½ cup red lentils
  • 2 cups vegetable stock
  • 1 cup water (have more handy, just in case)
  • 2½ cups whole wheat rotini/fusilli (or pasta of choice)
  • Salt and Pepper to taste
  • Freshly grated parmesan or parsley to serve
Method
  1. In a large pot, heat olive oil over medium heat, and add onions
  2. Saute for a few minutes until softened and add the garlic, cook for a minute more
  3. Add tomatoes and thyme to the pan, and mix, cook for barely a minute, and add the lentils. Give everything a good mix so the lentils are coated in the onion-tomato mixture. Add the vegetable stock and water, and bring to a steady simmer
  4. Add the pasta to the pan, and cook with the lid on for about 12 minutes until the lentils and pasta are tender. Stir occasionally to make sure that your lentils aren't sticking to the bottom of your pan, if the lentils and pasta drink up all your liquid before the dish is cooked, add a splash more water
  5. Season with salt and pepper to taste, and serve with fresh parsley or parmesan

Notes

Red lentils work best in this dish as they break down into a creamy sauce-like constituency- delicious!

If I’m feeling a little indulgent I will mix extra parmesan (a few heaped tablespoons) into the tomato lentil mix at the end of cooking, this provides some extra creamy, nutty slightly salty goodness

Fresh thyme can be substituted for dry if you have it to hand, but you will only need about a tsp.

Bulgar, Lentil and Cucumber Salad

Bulgar, Lentil and Cucumber Salad

This Bulgar, Lentil and Cucumber Salad is hearty and filling, with a fresh light summer flavour. I love the challenge of creating a meal from an understocked kitchen, don’t you?! This salad was the result of some cupboard staples, a handful of herbs languishing in 

Lentil Spinach Coconut Curry

Lentil Spinach Coconut Curry

A nourishing lentil spinach and coconut curry that comes together quickly and is packed full of indian flavour. Hey y’all (<— texas is rubbing off on me), thanks for giving me a much needed break the last few weeks! We are still getting settled in