Tag: vegan

Go-To Spinach & Chickpea Curry

Go-To Spinach & Chickpea Curry

I’m sharing a family favourite with you today! This spinach and chickpea curry is a staple in the home of my parents, and has since become a staple in mine. This is the ultimate curry in a hurry- the spices are simple and I always 

Sticky Maple Balsamic Glazed Tempeh

Sticky Maple Balsamic Glazed Tempeh

Tempeh. Are you familiar?! Up until a couple of years ago I was really more of a tofu girl, but after a few experiments – not all of them successful(!) – I have come to love tempeh just as much, if not more than its 

Pumpkin, Pecan & Cranberry Granola

Pumpkin, Pecan & Cranberry Granola

Pumpkin, Pecan & Cranberry Granola- Emma's Little Kitchen

I’m fairly certain I saw an amber coloured leaf fall from a tree branch this week. I am taking this as my official cue that it is ok to share this Pumpkin, Pecan & Cranberry Granola recipe with you… Ok maybe I’m jumping the gun a little bit, but once you make a batch of this gently spiced, toasty, healthy granola, I’m sure you will thank me.

Pumpkin, Pecan & Cranberry Granola- Emma's Little KitchenPumpkin, Pecan & Cranberry Granola- Emma's Little Kitchen

The pumpkin bandwagon is one of those American trends that I have wholeheartedly embraced. I had certainly eaten pumpkin before I moved here, usually in soup form, but living in the USA opened my eyes to the endless possibilities for pumpkin- scones, bread, cake, pancakes, latte’s, smoothies, GRANOLA. The list is endless, you Americans love your pumpkin!

Pumpkin, Pecan & Cranberry Granola- Emma's Little KitchenPumpkin, Pecan & Cranberry Granola- Emma's Little Kitchen

I have several pumpkin recipes at various stages of testing in my kitchen at the moment, so watch this space for more pumpkin love soon. In the meantime, lets get stuck into this granola! It is oat-based with a little raw quinoa for extra crunch and nutty flavour. The pecans are lightly toasted (YUM!), and the dry ingredients are baked in a maple sweetened spiced pumpkin mixture. As a final touch I mix in dried cranberries, they look so beautiful amongst the warm orange color of the granola, and add a little tang. Paired with yoghurt, milk or even eaten raw, this is may be the perfect breakfast to see you through those crisp autumn mornings just around the corner.

Pumpkin, Pecan & Cranberry Granola- Emma's Little Kitchen

Happy (almost!) Autumn! I hope you love this granola as much as I do!

Pumpkin, Pecan & Cranberry Granola
 
Prep time
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Author:
Serves: 6 servings
Ingredients
  • 1½ cups oats
  • ½ cup raw quinoa
  • ½ cup chopped pecans
  • 1 tbsp melted coconut oil
  • ¼ cup maple syrup
  • 2 tsp vanilla exrrtact
  • ½ cup pumpkin puree
  • ¼ tsp ground allspice
  • ¼ tsp ground ginger
  • ¼ tsp ground nutmeg
  • 1½ tsp cinnamon
  • pinch of salt
  • ½ cup dried cranberries
Method
  1. Preheat the oven to 300F/150C
  2. Spread oats, quinoa and pecans on a parchment lined baking pan
  3. Toast for ten minutes, mixing once
  4. Remove from the oven and transfer into a large bowl, set aside. Turn the heat up to 325F/160C
  5. In a small bowl, whisk together the oil, maple syrup, vanilla, pumpkin, spices and salt
  6. Pour the wed ingredients over the dry, and mix until thoroughly combined
  7. Spread the mixture back onto the baking sheet and bake for an additional 20 minutes
  8. Remove from the oven and allow to cool, mix in the cranberries and break up any larger chunks that have formed
  9. Store in an airtight container.

Notes

Adapted from Skinny Taste’s Skinny Pumpkin Granola

 

Chocolate Quinoa Energy Bars

Chocolate Quinoa Energy Bars

Hello, and Happy September! Are you ready to hear about my latest obsession? Let me introduce you to these Chocolate Quinoa Energy Bars… Yum! I have been whipping up batch after batch of these beauties, and I am still craving them. They are healthy and satiating enough 

Strawberry, Watermelon & Chia Smoothie

Strawberry, Watermelon & Chia Smoothie

Are you ready for one last hurrah? One last Summer recipe before we turn our attention  to pumpkins and root vegetables?! Here you go! This is a yummy, light smoothie made from strawberries, watermelon, coconut water and chia seeds. It is so refreshing and full 

Roast Red Pepper & Cashew Soup

Roast Red Pepper & Cashew Soup

Roast Red Pepper & Cashew Soup- Emma's Little Kitchen

Hello friends! Can you forgive me for my little blog hiatus last week? I spent last weekend with two of my favourite people in the world- my husband and my little sis. Consequently I was having FAR too much fun to cook, let alone photograph. Am I forgiven?! Ok, good.

Roast Red Pepper & Cashew Soup- Emma's Little Kitchen

As you know, my hubby has been living in a different city for the Summer, so seeing him was obviously wonderful. We haven’t seen one another for two months now, and last time I saw him there was barely a bump to speak of, now I’m looking positively rotund…! We also found out that our baby is a he! Very exciting indeed, I feel like I am getting to know him a little more every day and I can’t believe how fast the time is flying.

Roast Red Pepper & Cashew Soup- Emma's Little Kitchen

I saw my little sissie last month when I was in England, but it was lovely to spend some quality time with her in the US. Plus, my pup Dexter adores her, so he was in heaven last week. My sis is on a ridiculously fun road trip across America, her last hurrah before she begins teacher training in the Autumn, I was pretty flattered to be squeezed into her plans! All three of us really wanted to relax, so we resisted the temptation to push ourselves into any kind of heavily scheduled itinerary, instead we ate a lot of food, slept, spent some time at the beach, and just relaxed. It was fab.

Roast Red Pepper & Cashew Soup- Emma's Little Kitchen

I really have no clever segway to take me from my lazy weekend to this Roast Red Pepper & Cashew soup, so I suppose I should just jump in and tell you how marvelous it is. Friends, this soup is to die for! It is creamy, aromatic, and ridiculously abundant in flavour.  There is a little sweetness, a little spice, a little tang, and even a little smokiness. Cashew nuts are blended with water to create a cashew cream, delicious red peppers are roasted to perfection, and both are mixed with tangy tomatoes and spices to make something truly magical. The lemon and parsley, though optional, are highly recommended as they give a little freshness to this otherwise creamy soup. We have been having a pretty cool summer here in Michigan, so a warm bowl of soup is still still very welcome. However, I have frozen a little stash in my freezer for those cool Autumn days just around the corner…

Roast Red Pepper & Cashew Soup- Emma's Little Kitchen

Enjoy!

Roast Red Pepper & Cashew Soup
 
Prep time
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Author:
Serves: 6
Ingredients
  • 4 red bell peppers, deseeded and cut into quarters
  • 3 tbsp olive oil, divided
  • 2 cups raw cashew nuts
  • 2 cups water
  • 2 onions, diced
  • 4 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 tbsp dried dill
  • 2 tsp fennel seeds
  • 2 tsp dried cumin
  • 2 tsp ground coriander
  • 2 tsp curry powder
  • 1 14.5oz/410g tin of tomatoes
  • juice of half a lemon (optional)
  • Fresh parsley (optional)
  • salt and pepper (optional)
Method
  1. Preheat oven to 400F/200C
  2. Toss the quartered red peppers with 2 tbsp of olive oil and lay on a baking sheet
  3. Roast for about 20 minutes until tender, and the edges start to blacken slightly, set aside
  4. Add the cashews and water to a blender, blend until smooth, set aside
  5. Warm remaining tbsp of olive oil in a large pan over medium-low heat
  6. Add onions and sauté for a few minutes until softened
  7. Add celery and cook for five more minutes, stirring occasionally so the vegetables don't catch the bottom of the pan
  8. Add the garlic and spices, cook for just a minute
  9. Add the roasted peppers along with all the oil they were roasted in, toss will to give the peppers a good coating of spice
  10. Add the tomatoes and cashew cream to the pan, stir until fully combined
  11. Bring to a simmer for about ten minutes until everything is heated through
  12. Return the soup to the blender, and blend (in batches if necessary) until smooth, or use a hand blender (be careful when blending hot food!!!)
  13. Return the soup to the pan and warm through if eating immediately
  14. Adjust the seasoning to taste, and add a splash more liquid if the soup is looks a little thick
  15. Squeeze in fresh lemon (optional but recommended!) and garnish with fresh parsley

Notes:

Adapted from The Kitchn’s Creamy Vegan Cashew Tomato Soup

I heartily recommend you serve this with some homemade bread!

This soup freezes very well, so double up stock your freezer with an emergency stash!

Mirin Glazed Tofu with Bok Choy & Shitake

Mirin Glazed Tofu with Bok Choy & Shitake

I have spoken before about my lifelong quest to make tofu taste really good, and today I want to tell you about another one of my tricks! One of my favourite ways to come up with delicious tofu recipes, is to take inspiration from seafood. 

Cucumber, Edamame & Quinoa Salad

Cucumber, Edamame & Quinoa Salad

Yesterday I was sat in my weekly staff meeting chatting about upcoming projects with my colleagues. Suddenly I realised that it will be August next week. AUGUST! Where does the time fly? And why has my summer been so devoid of summery activity?! Hey, no 

Thai Spiced Carrot Soup

Thai Spiced Carrot Soup

Thai Spiced Carrot Soup- Emmas Little KitchenAhhhhh what a crazy couple of weeks! As if moving home isn’t trying enough, Kirk and I had 30 days to find a new place to live, and move our lives, whilst living in different states… not fun! So it actually seems fitting today that I am sharing this Thai Spiced Carrot Soup with you, it is very simple, no fuss, and both comforting and bolstering… the perfect antidote to the stress of a big move.
Thai Spiced Carrot Soup- Emmas Little Kitchen

So what’s happening besides moving and making lazy soup recipes? Well I have been busy unpacking and settling into my new home, which includes trying to find some good running routes (so far- a little underwhelmed). The big news is I get to go home for a visit to England next weekend… for two weeks!! I’m so ready for a little injection of English wit and weather. In fact, yesterday it dawned on me that I have not enjoyed the British Summer since 2009! Refresh my memory… I should leave my Summer dresses at home, yes? Or just pack lots of cardigans?!

Thai Spiced Carrot Soup- Emmas Little KitchenThai Spiced Carrot Soup- Emmas Little Kitchen

Anyway, enough about me and my weather concerns, let’s talk about how lovely this soup is. Simple really, its a carrot soup with infused with beautiful thai ingredients- coconut milk, lemongrass, lime, chili, ginger and coriander. The coconut milk makes it creamy and luxurious, and the thai flavours and a little zip! Let me know if you try it! And thank you all for your patience and well wishes- this little blog has certainly been neglected in the past couple of weeks, but I’m looking forward to sharing some good stuff with you soon!

Thai Spiced Carrot Soup- Emmas Little Kitchen

Thai Spiced Carrot Soup
 
Prep time
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Author:
Recipe type: Soup
Cuisine: Thai
Serves: 4
Ingredients
  • 1 tbsp toasted sesame oil (or other oil)
  • 1 medium onion, sliced
  • 4 garlic cloves, minced
  • 1 tsp chili flakes (more or less to taste)
  • 1 thumb sized piece of ginger, minced
  • 750g/26oz carrots (about 6 large carrots), peeled and diced
  • 150g/5oz small potatoes, peeled and diced (about 2 potatoes)
  • 500ml/16oz vegetable stock
  • 2 sticks of lemongrass, bashed with a rolling pin (or some other blunt object!)
  • 225ml /7.5oz creamed coconut
  • zest and juice of 1 lime
  • handful of fresh coriander (cilantro)
Method
  1. Heat oil in a large pan, add onions and sauté for a few minutes until soft
  2. Add the garlic, chili and ginger, cook for a few more minutes
  3. Add carrots, potatoes, stock and lemongrass, bring to the boil and then simmer gently for 20 minutes until vegetables are cooked through
  4. Add the coconut and simmer gently for five more minutes
  5. Remove the lemongrass, add lime zest and juice and coriander
  6. Liquidize until smooth and creamy, either in a blender or in the pan using a hand blender
  7. Garnish with additional coriander leaves and dig in!

Notes:

Adapted from the Whaletail Cafe Cook Book, the Whaletail is a small vegetarian cafe in the town where I grew up- Lancaster UK.

If you don’t have carrots, or want to change this a little, I think Butternut Squash or Sweet Potato will be fantastic instead of carrots

This soup freezes well, I like to make big batches and freeze it into individual portions for lunch emergencies!

Blueberry Peach Crumble

Blueberry Peach Crumble

At some point during my early teenhood, my parents developed an interest in gardening. Pretty flowers, the odd bush, a smattering of herbs, and the most overactive fruit trees you could imagine. For some reason, the pear tree and the plum tree would produce an