Tag: wholewheat

Chocolate Chip Cinnamon Muffin, for one.

Chocolate Chip Cinnamon Muffin, for one.

This chocolate chip cinnamon muffin for one is whole wheat, vegan and refined sugar free, but still feels indulgent! Picture the scene: it is my first day on maternity leave, Kirk has left for work and I am alone, left to my own devices. It 

Pumpkin, White Chocolate & Cranberry Scones

Pumpkin, White Chocolate & Cranberry Scones

These pumpkin, white chocolate & cranberry scones are made with whole wheat flour, and have a mild pumpkin flavour with pockets of sweetness from the white chocolate and cranberries. It is my observation that scones can be neatly divided into two categories: the British Scone 

Parkin

Parkin

Parkin is a traditional cake native to Northern England. This better-for-you version is made with whole wheat flour and reduced refined sugar, but it is every bit as good as the original!

Whole Grain Parkin- Emma's Little Kitchen

When I tell my American friends about Bonfire Night, or “Guy Fawkes Night”, they are often a little bewildered. Maybe it’s the way I explain it, “so there was this man called Guy Fawkes who tried to blow up Parliament in 1605, but he was caught. Now we celebrate by lighting fireworks and eating toffee”. Yes, bewildering indeed!

Whole Grain Parkin- Emma's Little KitchenWhole Grain Parkin- Emma's Little Kitchen

I will  not use up anymore of this space laying out the facts of Guy Fawkes and the Gunpowder Plot, thats what google is for! What I REALLY want to talk to you about is Parkin. Oh lovely Parkin! This traditional cake is native to Northern England (where I hail from!) and it is usually served on Bonfire Night alongside the aforementioned toffee.

Whole Grain ParkinWhole Grain Parkin- Emma's Little Kitchen

A classic Parkin cake is made with treacle, ginger and oats, and some versions might even contain lard…! My version of Parkin is a little better for you than the traditional as it contains whole wheat flour, reduced refined sugar and certainly no lard. Don’t worry purists (Hi Mum!), this Parkin retains every bit of its Northern character- it’s no nonsense, perfectly spiced, moist, sticky and dense. Absolutely perfect to nibble on a cold November evening with a hot chocolate.

Whole Grain Parkin- Emma's Little Kitchen

It really is a favourite of mine, and not just out of sentimentality. Give it a try, and enjoy!

Parkin
 
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Parkin is a traditional cake native to Northern England. This better-for-you version is made with whole wheat flour and reduced refined sugar, but it is every bit as good as the original!
Author:
Serves: 9 squares
Ingredients
  • 1 cup whole what pastry flour
  • ½ cup oats
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 tsp cinnamon
  • 1 tsp ground ginger
  • 1 cup plain yoghurt
  • ½ cup brown sugar
  • ¼ cup butter, melted
  • ¼ cup maple syryp
  • 1 tbsp treacle or molasses
Method
  1. Preheat oven to 350F/175C
  2. Grease a 9 x 9 square pan
  3. In a medium bowl, whisk together flour, oats, baking powder, baking soda, salt, cinnamon and ginger
  4. In a large bowl, combine yoghurt, sugar, butter, maple syrup, and treacle
  5. Add the dry ingredients to the wet, and stir to combine
  6. Bake for 40 minutes until a knife or toothpick come out clean, and the edges of the cake start to pull away from the side of the pan
  7. Cool in the pan for an hour, and then turn onto a cooling rack to cool completely

Notes

Recipe adapted from here.

Parkin keeps incredibly well and becomes more sticky and moist a few days after baking, just store in an airtight container.

More about Bonfire Night at this handy dandy Wikipedia Page!

Wholewheat Pumpkin Coffee Bread

Wholewheat Pumpkin Coffee Bread

I have spoken of my current baking kick, and also my enthusiasm for all things pumpkin, so some form of pumpkin bread coming your way was probably inevitable… and here it is! My favourite Wholewheat Pumpkin Coffee Bread, made with 100% wholewheat flour, sweetened naturally with 

Apple Cinnamon Crunch Bars

Apple Cinnamon Crunch Bars

I don’t know if it is the abrupt change in temperature,  a symptom of the third trimester, or my obsession with the Great British Bake Off, but I am on such a baking kick at the moment! These Apple Cinnamon Crunch Bars are my latest 

Spinach & Mushroom Crepes with Balsamic Tomato Jam

Spinach & Mushroom Crepes with Balsamic Tomato Jam

Spinach & Mushroom Crepes with Balsamic Tomato Jam- Emma's Little Kitchen

I am leaving for Houston tomorrow. The purpose of this trip is to help my husband move back to home to Michigan now that his assignment is finally wrapped up. Of course by “help” I mean doing no heavy lifting, demanding toilet breaks every hour (ish), and torturing him by setting “Concept Albums” to shuffle (side note- if you really want to mess with my husband, do this with a Sonic Youth Album).  Aaanyway, preparing for this little trip got me thinking about the last time I journeyed down South. Along the way we stopped at St Louis for the night. The next morning we dined at a fantastic creperie called “Rooster“, and I munched on some fab spinach, mushroom and goat cheese crepes. They were so good, I wanted to recreate my own version when I returned home.

pinach & Mushroom Crepes with Balsamic Tomato Jam- Emma's Little Kitchenpinach & Mushroom Crepes with Balsamic Tomato Jam- Emma's Little Kitchen

Last week I feel like I perfected the recipe. Again I borrowed 100 Days of Real Food‘s wholewheat crepe recipe, but I omitted the honey and vanilla for a more savory taste. The version I had in St Louis came with a spiced tomato jam, but I opted for a balsamic tomato jam instead. I find the balsamic tomato jam adds the perfect sweetness and tang to cut through the rich creamy goat cheese- YUM so delicious! Sometimes, if I’m feeling ambitious,  I will make extra crepes and extra tomato jam for the week ahead. I stuff the crepes with berries and yoghurt, or bananas and nutella, and I use the tomato jam for a cheese toastie (transatlantic translation: toastie is English for grilled cheese… now you know!).

pinach & Mushroom Crepes with Balsamic Tomato Jam- Emma's Little Kitchen

If you have never made crepes before, sometimes they can be tricky to perfect. Expect a few blips as you are getting the hang of it. Just keep them very thin, use a good pan, and resist the urge to flip until they are nicely cooked on one side. You will LOVE these, promise!

pinach & Mushroom Crepes with Balsamic Tomato Jam- Emma's Little Kitchen

Spinach & Mushroom Crepes with Balsamic Tomato Jam
 
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Beautiful savory wholewheat crepes stuffed with spinach, mushroom and goat cheese, then topped with a sweet balsamic tomato jam.
Author:
Recipe type: Breakfast/Dinner
Cuisine: Loosely French
Serves: 4
Ingredients
  • For the Crepes:
  • 3 Eggs
  • 1 cup wholewheat flour
  • 1 cup milk
  • ¾ cup water
  • 1 tbsp melted butter, plus more for cooking
  • ¼ tsp salt
  • For the Filling:
  • 3 cloves garlic
  • 1 small onion
  • 2 cups mushrooms, sliced
  • 4 cups baby spinach
  • ½ tsp dried thyme
  • Salt and pepper to season
  • ½ cup soft goat cheese, crumbled
  • For the Balsamic Jam:
  • 6 medium-large tomatoes
  • 2 tbsp olive oil
  • 1 onion (preferably red), finely chopped
  • 2 garlic cloves, minced
  • 2 tbsp balsamic vinegar
  • 2 tsp brown sugar
Method
  1. Start by making the jam: place the tomatoes in a large bowl, pour boiling water over the top of the tomatoes, making sure they are fully immersed, and let them sit for 30 seconds to a minute. Carefully drain the tomatoes, and slip the skins off. Dice the flesh, and set aside.
  2. Heat olive oil in a small saucepan over medium heat, add the onion and garlic, and cook gently for about 5 minutes until softened.
  3. Add the remaining tomato jam ingredients to the saucepan, stir, and simmer uncovered gently for about 40 minutes while you prepare the crepes and the filling. At the end all the liquid should have evaporated, and you will be left with a sticky jam
  4. Next prepare the Crepes: Put all the crepe ingredients in the blender, blend to mix, and let the batter stand for about 15 minutes to thicken
  5. Melt a small pat of butter in an 8 inch frying pan over medium heat, swirl around so that the pan is evenly greased
  6. Pour a little batter into the pan and swirl around so the batter covers the bottom of the pan in a thin layer, cook for roughly a minute until the batter is set and golden brown on one side, flip and cook the second site until golden brown
  7. Repeat until all of the batter is used, you should be left with about 12 crepes. Keep crepes warm in a warm oven (or pop them in the microwave to reheat when all of your crepes are ready)
  8. Meanwhile, make the spinach and mushroom filling: Heat olive oil in a large sauté pan over medium heat, add the onion and fry for a few minutes until softened, add the garlic and cook for a minute more.
  9. Add the sliced mushrooms to the pan and sauté for about 3 minutes, you want them to be cooked but retain a little bite and texture
  10. Add thyme and spinach, and allow the spinach to wilt in the pan while gently stirring
  11. If the filling is ready long before the crepes and jam, set aside and reheat in the microwave or pan if needed
  12. Finally, assemble the crepes: Take a crepe and stuff it with a few spoons of spinach and mushroom mixture, top with a little goat cheese, and roll up. Drizzle with the tomato jam and EAT!

Notes:

Crepe Recipe adapted from 100 Days of Real Food Wholewheat Crepes.

Balsamic Tomato Jam adapted from Delia Smith.

Quick Seed & Oat Loaf

Quick Seed & Oat Loaf

There are one or two things in life that I am pretty particular about. Coffee (freshly ground, strong black. Please, no Keurigs!), cheese (no kraft singles…ever!), and then there’s bread. I love bread, and if I’m going to eat it, I prefer it to be wholegrain, 

Chocolate & Courgette Honey Cake

Chocolate & Courgette Honey Cake

The moment that you announce you have a tiny human on the way, is the moment that people suddenly have a lot of questions for you. They vary from the politely inquisitive (When are you due? How are you feeling?!), to the very personal (Were you 

No Cook Summer Pasta

No Cook Summer Pasta

No-Cook Summer Pasta- Emma's Little Kitchen

Hello friends! It seems pretty apt that I am sharing this incredibly simple and low key “No Cook” Summer Pasta recipe with you today. I returned from a two week holiday in the homeland this Monday, and my post holiday to-do list is leaving my very little time for kitchen activities! I was in England for the wedding of my oldest friend Lauren, and her now-husband Liam (wedding of the yearrr!!). Not to let the transatlantic flight go to waste, I tagged on a couple of weeks before the wedding so I could catch up with family and friends.

No-Cook Summer Pasta- Emma's Little Kitchen

Among my highlights, the wedding (obviously…!), walking with my Dad at Longsleddale in the lakes, afternoon tea with my sissie in York, picking out wedding flowers with my other sissie, running along the river with my Mum, munching pizza with my friends Harriet and Harriet, and spending a little quality time with my Grandparents… it was certainly a busy few weeks! My goal for this week and next is to take it EASY! Starting, of course, with this pasta dish.

I admit “No cook” is perhaps a slight stretch… obviously the pasta must be cooked… but the tomatoes when left to slowly marinate are so sweet, tangy and flavorful, no cooking is required at all! It’s perfect for those days when it is simply too hot to stand over a steaming pan, or turn on the oven. The only requirement is a little forethought, and then you will be minutes away from summer pasta bliss!

No-Cook Summer Pasta- Emma's Little Kitchen

What do you like to eat when you’re to busy to cook?

No-Cook Summer Pasta
 
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Author:
Cuisine: Italian
Serves: 2-3
Ingredients
  • 2 pints (790g) cherry tomatoes, halved
  • ¼ cup (60ml) olive oil
  • 3 garlic cloves, minced
  • 10 large basil leaves, thinly sliced
  • pinch chili flakes (optional)
  • 1 tbsp good quality balsamic vinegar
  • ¼ tsp sea salt
  • pepper to taste
  • ¾ cup parmesan, grated (plus more for serving-optional!)
  • ½ lb (225g) wholewheat spaghetti (or other pasta of choice!)
Method
  1. Combine all the ingredients except for the pasta and cheese in a large bowl.
  2. Cover and allow to macerate for 3-6 hours
  3. When you are ready to eat, simply cook pasta according to package instructions, and drain
  4. Return the cooked pasta to the warm pan, and pour the tomato mixture and cheese over the top of the pasta
  5. Using kitchen tongs, toss everything together until the pasta has a nice oily coating
  6. Serve in warmed bowls

Notes

Adapted from Ina Garten’s Summer Garden Pasta.

Blueberry Vanilla Muffins

Blueberry Vanilla Muffins

So the other day, or maybe more like a couple of months ago, my sissie Laura requested a recipe for wholewheat blueberry muffins, with “no bananas or other random ingredients please”. Message received. It has taken me a wee while to get around to creating